A year ago, I returned to your class in search of human contact - AND your soothing voice, your warm countenance, your great teaching skills, the wonderful poetry you shared, all guiding and training my mind and body. Your class was one of the buoys I held onto this past year.
Contact Kristin for more information or to reserve your space
Refining Your Yoga Practice
Bringing the Bandhas to Light
Fridays 4:00-5:30pm | March 22nd - April 12th
This 4-week course is offered for those students looking for the tools to deepen a personal practice whether practicing at home or in a group. Each class will provide a body of specific knowledge, a postural sequence to inform understanding, and "homework" to help integrate ideas. Each week will offer a building block to enhance your personal practice and to provide a cohesive course of study to refine understanding of the system of yoga for individual development. Classes may be taken on interest or as a full course of study:
- March 22nd |Bringing the Bandhas to Light| Explore the concept of the Bandhas and the application in yoga postures, breathing techniques, and energy management.
- March 29th |Strengthening the Root| Learn the tool of Mula Bhanda and its relationship to pelvic floor health, stable endocrine function, and building a well-grounded presence.
- April 5th |Brain-Body Bridge| Explore the bridge where the spinal column meets the brain stem and how to engage Jalandhara Bandha for an expanded sense of well-being.
- April 12th |Integration| Uddiyana Bandha provides a lens into the "brain in the stomach", possibilities for managing nervous energy, and practices to integrate experience.
$70 for full 4-week series | Drop-in classes $20 cash/check only
$100 for 4-week series with one follow-up private session
Earnest Student Discount $40 series | $10 drop-in cash/check
Earnest Student Discount