Learn how to set up for
Yoga Nidra practices

Supporting Your Home Practice

Setting up for a self-guided practice takes just a bit a of preparation to make the best of your experience. Here's a few tips to get you started:

  • Designate a space | Look for a place free of hazards with an even floor with plenty of *wing room* for arms and legs. Make it intentional with a lit candle, a view of nature, or anything you'd like to bring to your practice space.

  • Consider screen position | Video classes can be viewed from your home PC, laptop, tablet, or phone - when possible, you'll be able to view your screen without a lot of struggle or strange contortion of your spine, should you need to see a posture being described.

  • Props and alternatives | A yoga mat creates a clear space for practice, but so can a clean wood floor or non-plush carpet. A firm blanket or towel can help support the hips, knees, and neck and are suggested for most people. Blocks give great assists, but alternatives include solid books, shoe or kleenex boxes, the seat of a chair or other solid surface. Many items in the home space can be used in creative ways to support your practice - ask for options if you're needing ideas.

  • Easy online registration | To access video classes create an account with MomoYoga and purchase a day pass, weekly or monthly membership with you credit or debit card. All memberships allow you unlimited access to video classes on your schedule.

  • Tech issues? Problems with regristration or payment? | If you run into any tech issues with links, registration, or video classes, please contact me so that I can fix the issue.