Full Day Schedule:

8:30-9am | Arrival & check-in
9-Noon | Morning Program
Noon-2 | Lunch & Integration
2:00-5 | Afternoon Program
5-5:30 | Closing

Kristin Sage

Living and Grieving

Living and Grieving is a full-day retreat providing the tools for healthy vigor, a calm mind, and living from the heart while remaining un-struck by external elements. Informed by our individual experiences with loss, we gather with a collective force to build resiliency and contentment to sustain in times of struggle and difficulty. Explore the philosophical unpinning that guide a steadfast perspective, physical movements to strengthen the core element while remembering joy, and the power of reflection and rest to integrate change while recovering lost energy.