Centered Yoga
Live-streaming via Zoom

MONDAYS
9:00-10:00 am
Arrival begins 8:45am

FRIDAYS
10:30-11:30 am
Arrival begins 10:15am






Class Prices
One time* | $15
5-class Pass | $60
10-class Pass | $100


* free introductory class
when you create an account with MomoYoga




Centered Yoga


Virtual classes will focus on basic movements and healthy alignment to promote a safe *home* yoga practice. Breath-directed movement balanced with generous stillness invite students to access core strength, fluid movement, and a more harmonious perspective on living. Offered with some adaptations based on the virtual setting, students should have a comfort with moving from the floor to standing without assistance, as well as monitoring their own energy.

Newcomers are welcome, but please check in prior to your first class if you are pregnant, recovering from surgery, illness, injury or have any concerns regarding your health.



TIPS TO SUPPORT YOUR REMOTE PRACTICE



MomoYoga provides a steamlined system for booking classes, payment and pass options, and seamless connection with Zoom for classes you've signed up to attend. Contact Kristin if you have questions about how to sign up, buying passes, or other tech issues.