Saturdays from 1-4 pm

At Main Street Yoga

Kristin Sage

$35 Advance Registration
$45 Drop-in

$90 for 3-course package

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Whole Hearted Immersions:

Healing Humanity from the Inside to the Great Divide

Yoga postures have become popular as exercise in modern days, but the ancient practitioners also intended these tools as a means to tame the mind and harness authentic energy. This series makes the connection between the physical practices, focused awareness, and states of energy. Come explore how the internal influences the external. Learn to take the reins to play with possibility.



When our heart is-a-flutter - how do we discern danger from delight? When we get a gut feeling, will we become steadfast and act? When we clear insight reveals a quality of truth, how do we find to courage to accept a limit or change the relationship: